Licensed Professional Counselor in Pennsylvania & New Jersey | Licensed Clinical Alcohol and Drug Counselor in NJ | Approved Clinical Supervisor

About Me

Hi, I’m Ashley Regina, a licensed therapist with over a decade of experience helping individuals, couples, and teens navigate life’s most challenging transitions. I provide both inperson therapy on the Main Line (Philadelphia area) and virtual counseling for clients across Pennsylvania and New Jersey.

Whether you’re feeling overwhelmed by anxiety, struggling in your relationships, or facing a major life transition, I’m here to help you find clarity, confidence, and direction. Many of my clients appear “high-functioning” on the outside—balancing careers, families, and responsibilities—but inside they often feel anxious, disconnected, or emotionally drained. If that sounds familiar, you don’t have to face it alone.

My Approach to Therapy

My therapeutic style is warm, collaborative, and down-to-earth. I believe that therapy should feel like a meaningful conversation—not a clinical interrogation. Clients often describe me as direct, compassionate, and easy to talk to.

I integrate person-centered therapy with evidence-based approaches such as:

• Cognitive Behavioral Therapy (CBT) to help identify and reframe unhelpful thought patterns
• Mindfulness-based strategies to reduce anxiety and build emotional awareness
• The Gottman Method for couples therapy to improve communication, rebuild trust, and strengthen connection

Together, we’ll explore what’s beneath the surface, while also developing practical tools to help you manage stress, regulate emotions, and improve relationships.

Specialties

I provide individual, couples, and adolescent therapy for clients seeking support in areas such as:

• Major life transitions (college, career changes, parenthood, divorce, loss, or relocation)

• Relationship challenges and communication issues
• Adolescent and teen therapy (identity development, self-esteem, school stress)
• Anxiety and emotional regulation
• Substance use and co-occurring disorders

Each session is tailored to your unique needs and goals—whether you’re looking for short-term support or long-term personal growth.

Credentials & Background

• M.S. in Mental Health Counseling, Monmouth University
• B.A. in Psychology, Montclair State University
• Licensed Professional Counselor (LPC) in Pennsylvania and New Jersey
• Licensed Clinical Alcohol and Drug Counselor (LCADC) in New Jersey
• Approved Clinical Supervisor (ACS)

I offer both in-person sessions in the Main Line area and secure telehealth therapy for clients throughout PA and NJ.

What to Expect in Therapy

Therapy with me is not about quick fixes or toxic positivity—it’s about building selfawareness, strengthening coping skills, and creating meaningful change. I show up as a person first, therapist second—authentic, curious, and human. You can expect empathy, humor when appropriate, and a genuine commitment to your growth and wellbeing.

Let’s Connect

If you’re searching for a therapist near you who is experienced, approachable, and deeply invested in your personal growth, I’d love to connect. Together, we can help you find balance, resilience, and a renewed sense of direction.

In-Person Therapy: Main Line, Philadelphia area

Virtual Therapy: Available across Pennsylvania & New Jersey