![Graphic illustrating one mind unwinding and the thread going into another mind neatly representing how practicing mindfulness daily can help organize your thoughts and improve your overall mental health. Our couples counselors & individual therapists help people in the Philadelphia area learn to use mindfulness on a daily basis.](https://mainlinecounselingspecialists.com/wp-content/uploads/2022/05/bigstock-Training-Icon-Symbol-Of-Coach-375076642.jpg)
Mindfulness: Practical Application
You’ve heard of mindfulness but still aren’t sure what it means. The practice of mindfulness has gained a lot of attention recently. We may hear others talk about ways in which practicing mindfulness can improve our mood and reduce our stress, but where do you…