Finding ways to create new traditions and positive memories. The holidays are supposed to be a time of joy, peace, and warmth, a time to cherish the moments with family and friends. However, for many individuals who have experienced trauma, this season can be anything…
EMDR: How This Treatment Can Change Your Life Do you suffer from anxiety or depression? If so, you may have heard about a form of therapy called Eye Movement Desensitization and Reprocessing (EMDR). EMDR is a therapeutic technique used to reduce the symptoms of anxiety…
Trauma is a difficult experience that often results in lasting physical and psychological effects. In response to traumatic events, the body may activate a “fight or flight” response as an instinctive reaction to danger. However, not all trauma responses involve fighting or fleeing. In this…