Trauma

EMDR: How This Treatment Can Change Your Life Do you suffer from anxiety or depression? If so, you may have heard about a form of therapy called Eye Movement Desensitization and Reprocessing (EMDR). EMDR is a therapeutic technique used to reduce the symptoms of anxiety…

Trauma is a difficult experience that often results in lasting physical and psychological effects. In response to traumatic events, the body may activate a “fight or flight” response as an instinctive reaction to danger. However, not all trauma responses involve fighting or fleeing. In this…